What is a set in training?

The word set in training came from English is a synonym for the word approach. Summarizes the specific number of repetition… Read more »

Bodybuilding

Weight loss training

Summer is getting closer, so the topic of training for weight loss and fat burning is becoming more popular and… Read more »

Bodybuilding

Alcohol destroys your muscles

Many beginning bodybuilders often ask the question: “Does alcohol affect muscles?” And “maybe skip beer with friends, and tomorrow for… Read more »

Bodybuilding