Food

5 products needed in nutrition for fitness

As you know, healthy food is the foundation of a healthy life. And nutrition of the bodybuilder – especially. But even if you are not going to do bodybuilding, but just want to go in for sports and look good, then here, without which products you can not do.

 

nutrition

Nutrition for fitness – not less demanding than nutrition for bodybuilding. Here, what foods should be used regularly by you in food.

Cabbage

– few calories and lots of nutrients. Many antioxidants and benefits in any culinary form! Nutty and not thicker – a miracle, what you need in the diet for fitness.

 Salmon

– contains essential fatty acids, in addition, it is very tasty.

Curd

-is a deposit of calcium and protein. Indispensable for building muscle mass.

Date

– an excellent snack after training. Food for fitness should include dates, as they help to absorb protein and build muscle. For the same purpose, you can eat bananas, although dates in two are more effective, and after all it is a question of nutrition for fitness, there is every moment in the account!

Beef

– full of protein and iron, especially tenderloin. Meals for fitness says “yes” beef tenderloin.

Agree, each of these products is easy to get, and bought them in the store – and now in front of the recording in the organizer “Nutrition for fitness” you can confidently put a tick.